今日は朝方にすごい夢を見ました。
ほかの星への移住計画のプロジェクトの一員として宇宙へ旅立つ！とかいう夢でした。
そしていろいろな困難を乗り越え（詳しくは忘れちゃったのですが）そろそろ１年というとき、
計画では明日帰還というところ、私が「もう帰る準備ができちゃったから、明日じゃなくて今日帰ろう！」と
みんなに猛アピールする・・・「今日も明日もおんなじだよ」とか言って・・・そんな夢でした。
なんかこうして話すと、あんまり面白みを感じないですね・・・
すご～く頑張った…ような気がしたんだけどなぁ・・・。
Anyway,
let's get started!
前回の続きです。
6. Write your emergency contacts on this pamphlet for quick reference.
Is there anyone you can call in case of an emergency? Please list their names and phone numbers in this panphlet. If you feel anxious or lost, even if you are so upset you feel like using violence against your family, you can contact us or call anyone else you include in the contact list.
7. Gather information about available support systems!
Use every program in the welfare system that you can. There are many programs specifically oriented toward early onset dementia. There is a Japanese expression encouraging us to ”even enlist the help of our pet cats” when we are in trouble. The more support the better-whatever it might be!
8. Let’sing!
Laughter is the best medicine and smiling is the best painkiller. In addition, music is the best nutrition. Please make time to relax with music. Don't forget to learn the "EOD Friendship Cafe Song!"
9. Write about what stresses you!
Whatever you feel sad, anxious, anger or annoyed, please write about your feelings just as they are. "Writing out" is much more effective at clarifying and erasing your stress than you can imagine.
Additionally, writing about positive things - however small- can help to increase feelings of happiness and wellbeing.
10. List everything you want to do.
It doesn't matter if it can realize these goals or not. Just write down anything you want to do in the near or distant future. For example, getting pets, gardening. playing an instrument, rock climbing, hip hop dancing, travering abroad and so on.
いろいろみんなで一緒に相談すれば、案外いい案が浮かびます。三人寄れば文殊の知恵、かもですね。