はじめは可視化のすすめ、という題名に対して、
recommendation of visualization
と書いていたら、
Bret先生に笑われました。
「英語の題名でそれは見たことない。それは学問のすすめだよ。」と。
諭吉先生・・・でしたか。
お直しされたのは Visualization Exercise でした。
それでは続き。
The surest way is to prepare a new water tank and put the carp into it one by one. Then you can count them easily.
You don't have to have a hard time finding carp through the unclear water in the pond.
In a similar way, you can make a list of your problems. You can take out the problems you have one by one from your brain.
The visualization of carp means the visualization of the problems in your brain.
If you have any anxiety or troubles, you should write them down in a notebook, and name each specifically.
Make it clear when they began, where they were noticed and what happened to you.
The most important point is to really write them down in a notebook, not only in your brain, in order to look them objectively.
いかかですか？
普段、私が患者さんに良くお話するたとえ話です。
もう少し続きます。