物事に悩んだ時、可視化する、というのは思った以上に効果があります。
可視化、とはなんでしょうか？
今日はそのお話を英語で、と思います。
頑張ります。
”Counting carp in a pond"- Visualization Exercise
As a human being, there are many things to worry about in life.
How do you deal with your problems?
When you face some trouble, you might think about something that bothers you over and over.
You might fall into confusion and begin to think in circles.
Even if you decide to stop thinking about it, you might notice yourelf starting again.
It must be hard if you can't find an exit from the endless loop.
Within psychiatry, we have an effective method to solve this type of problem.
This is often described by the phrase "counting carp in a pond."
Carp in a pond swim freely, so they seldem give us a chance to count them.
Nevertheless, if you had to count them, what would you do?
次回に続きます。