今日も暑かったです。
でも、夏は夏で、暑いのも含めてため楽しめるといいですね。
外で暮らすねこさんとか、生き延びて～って思います。
人間も、高齢な方、道路からの反射熱を受けやすい小さい子は特に、水分と塩分補給忘れずに。
私は精神科医ですが、糖尿病のこととか患者さんにお話ししたりします。
Sometimes I must talk about diabetes as a doctor, even though I am a psychiatrist.
Eating well-balanced meals is an essencial part of better managing diabetes.
I always recommend healthy life style of a Japanese monk, waking up early in the morning, proper physical activity, healthy diet and good sleep. Especially for type 2 diabetes, family history of diabetes, obesity, unhealthy diet, physical inactivity, increasing age, high blood pressure, and hyperlipidemia make diabetes worse.
A healthy diet including the amount of total calories and eating dietary fiber. Nuts, olive and vesitable oil are also good for healthy meals.
Carbohydrates are very necessary at the initial stage of burning glucose.
I always say that there is no food that a patient cannot eat. The important thing is preventinｇ an excess of calories. and more physical exercise is needed.
こんな感じです。
精神科医はもっと体のことを勉強すべきだし、精神科医じゃない先生はもっと精神症状が診られるといいのにな～と思っています。
What makes diabetes worse is not only the intake of white rice, or only the excess of total calories, or only the lack of exercise, but these complex environmental conditions and hereditary factors cause people to get sick.
So we should think about the comlpete aspects of a healthy life and only then can we say that there's no royal road to a healthy diet.
心と体はひとつですから。
体も心も両方良くしていけますように。