今日は海の日。
私は15人のアーティストの方によるポストカード展に行ってきました。
どれも素敵で迷いましたが、考えて12枚購入しました。
お手紙、書こう！と思いました。
メールも速いけど、絵葉書ももらったら嬉しいかな？
休息も大切！
However, on the contrary, it is not good to lie still for a long time for your bones and muscles.
(You can see on TV that astronauts do some exercises in space, otherwise they might get osteoporosis= a condition of decrease in bone mass and density.)
Stress from gravity is needed to maintain your bone strength.
After passive rest, and when you gain your energy to get up, you can advance to the next step: which is active rest.
You can make a walk feeling comfortable in the gentle wind, play your favorite sports or enjoy hiking. Active rest means that you feel refreshment using and moving your body within a comfortable range.
You don't have to overdo it.
If you think "That will be impossible!", you must still be in the previous stage and you need to take passive rest.
If you make up your mind, please don't hesitate and just try some active rest.
That is the important point. If you hesitate, ｊust try it!
Please take effective rest, and I hope you enjoy your life.
Someone can cover your shift at work, but no one can replace you.
積極的休息は、どうしようかなって迷ったら、やってみる！
これです。
その前段階の消極的休息（安静）も大切です。
仕事の代わりは誰かがいても、
あなたの代わりはないのですから。