Prevention "mouse hand", how to choose a mouse? We use the computer more and more in work and our daily life , which makes the "mouse hand" carpal tunnel syndrome as a growing number of diseases of civilization teachers can also be found in the text Scribe parts fitter population. In addition, in the drivers, if continuous driving time is too long, grip the steering wheel improper wrist injury may cause. These should be enough to arouse people's attention, and early prevention.
"Mouse hand" is a kind of carpal tunnel syndrome, and some people for two hours a day to six hours handheld computer mouse working or playing computer games, it will has varying degrees of wrist injury. If you feel numbness in the palm of your hand, the index finger cramp easily drag the mouse, swelling of the wrist and hand movements is not flexible or even weakness in the operation of the computer, there may have been the intrusion of carpal tunnel syndrome.
In this regard, How to prevent the mouse hand in our daily life?
The arm will not suspended operator's wrist with the desktop should be kept at 0 degrees, wrist then you can make in natural Pingshen state, the operator will feel the most comfortable, the lowest incidence of wrist symptoms. Therefore, using the mouse, the arm will not vacant, as much as possible to relieve the pressure on the wrist.
Do not move the mouse wrist and try to rely on arm strength to do to reduce wrist stress, and do not be too hard to type on the keyboard and the mouse buttons to operate multi-arm.
Seat height moderate use of computers, the height of the keyboard and mouse, preferably below elbow height when sitting, and this will help to reduce the operation of the computer when parts of the low back and neck muscles and hand tendon sheath injury. Further, it is preferable to use a big arc, contact the breadth of the mouse, which helps the dispersion of the force.
The timing got up activities to avoid the upper extremity is fixed for a long time, mechanical activities frequently work state. If holding the mouse, every one hour of work necessary to get up activities activities limb, do some finger movements fist, pinch refers to relax.
Which women are the biggest victims of carpal tunnel syndrome, the incidence of the disease more often than men, carpal tunnel because the average woman is usually smaller than men, the median nerve at wrist vulnerable to oppression. We should pay attention when we using the computer in order to avoid the "mouse hand" troubled.
"Mouse hand", there is no good treatment, mainly focusing on prevention, we should to strengthen vigilance, usually pay attention to exercise more, and not to the face of the computer for a long time, otherwise incidence is difficult rehabilitation, can not wait for the onset and then seek medicine, friends could search for " ergonomic vertical mouse, mouse wrist pad, computer Gauntlets keyword on Ebay, comfortable (especially the elbow pad site suggestions should also be considered in the choice of such products to try Choose a soft and comfortable feel of such products)! Other products combined with a table of parts be sure to visit a good double locking front and rear recommend choosing this clip does not easily clump on the table slippage. In Satisfy sliding flexible, warranty, reasonable value for money is the key!