Constantly faced with the computer's ,white-collar workers and young people often play games, and sometimes feel the tingling of the palm of your hand or the index finger cramp easily drag the mouse, these symptoms are 'mouse hand'. Caused due to long-term use of the mouse, keyboard wrist nerve compression, leading to muscle or joint hemp, swelling, pain, cramps. HE ergonomic vertical mouse choreography just five minutes a day can alleviate the symptoms of the handheld.
These actions are mainly training wrist strength and dexterity, and continued to relieve muscle stiffness. Of course, the risk of "mouse hand" side of the shoulder than the other side of the shoulder strain, pain and other symptoms, shoulder training is also essential.
Action 1
Watches do assistive devices, and wrists 25 times clockwise and counterclockwise rotation.
Efficacy: to alleviate wrist muscles aching feeling.
Action 2
Hand with the weight of the water bottle First, palms up grip bottle to do to lift the action from the natural sagging, then palms down grip bottle, do the movement from bottom to top, each 25 times, exercise wrist flexor.
Efficacy: Combat wrist bone spurs proliferation, and enhance the wrist strength.
Action 3
Stretch various parts of the body, but also hard to expand the fingers of both hands, every 20-30 seconds, do 2-3 times.
Effects: increased joint resistance, promote blood circulation.
Action 4
Suck enough air hard fist, forced expiratory, at the same time, the rapid turn outstretched little finger, ring finger, middle finger and index finger. The right-hand man to do 10 times each.
Efficacy: Exercise hand joints, relieve stiffness state.
Action 5
Kneading the fingers of the other hand, with the index finger and thumb of one hand from the thumb and fingers to do 10 seconds each, steady breathing.
Efficacy: to promote blood circulation, relax.
Action 6
Ball with both hands, such as tennis, or holding the palm of your hand can hold things (such as fruits, etc.), flip up and down 20 times wrist. The weight of the ball according to their own forces.
Efficacy: Enhanced wrist strength, exercise, physical coordination ability.
Action 7
Palms together even before and after exercise friction caused by micro hot.
Efficacy: promote blood circulation of the hand.
Shoulder: the left arm to the right tension, the neck, the left stretch, note that the arm is not too high, there is a certain distance and chest, not to have the feeling of constriction. Each maintained for 30 seconds to 45 seconds, for the right arm.