Core Tip: the performance of the "mouse hand" for recurrent pain in the wrist, wrist slightly more pain worsened, and even wrist swelling, limited mobility, joint weakness, joint snapping, local tenderness.
The performance of "mouse hand" for recurrent pain in the wrist, wrist slightly more pain worsened, and even wrist swelling, limited mobility, joint weakness, joint snapping, local tenderness.
1, prepare formula
Take seats, lumbar micro-straight, feet flat and shoulder width, left palm with his right hand back overlap, gently placed on lower abdomen , the eyes gently close, mix thoroughly breathing, body relax, sit for 1 to 2 minutes.
2, Press wrist
The thumb of the healthy limb suffering from carpal, remaining four fingers on the backside ,appropriate combined force press wrist 0.5 to 1 minute.
The efficacy: clear the meridians.
3, Press Daling hole and yang chi point
On the thumb of the healthy limb suffering from carpal Daling middle finger pulp on the yang chi point, proper push hard of 0.5 to 1 minute.
Efficacy: clear the meridians, profits slip joint.
4, Press Quchi
Place the thumb of the healthy limb, the remaining four fingers on the elbow, rear side, thumb appropriate force press 0.5 to 1 minute. To have a sense of soreness better.
5.Rubbing hands Zusanli
Zusanli in the affected hand with the thumb of the healthy leg press, and the remaining four fingers attached to the acupuncture points contralateral appropriate force press 0.5 to 1 minute.
6.Shake wrist
Healthy hand holding the limb finger the appropriate force clockwise, counterclockwise pulling shake 0.5 to 1 minute.
7, twist hand refers
Contralateral thumb, forefinger and suffering that finger, each finger in turn refers roots twisting action to your fingertips, then appropriate force pulling finger twisting action.
Above techniques can be a day to do 1 or 2 times, wrist exertion and exposure to cold should be avoided during treatment, pain and even more to do when fomentation combined pain point closed treatment efficacy will be better.