With the board through downwind the weight moves onto the back foot through a bent back leg. Punch the sail out with the back arm and bring the mast upright by pulling the front arm in.
From an upwind course unhook and hang down off the boom on extended arms. You’ve spotted the trough and are getting ready. Your body is moving inboards and your back leg is very bent.
Being back towards the tail and facing up the board will weight the tail and bring the nose up. Push down aggressively through the toes of the back foot as you bring the rig back towards you.
The body is dropping down and out to windward now. Pull the tail up with your back leg to flatten the board off and actually get some air. Check how pointing the toes exposes the bottom of the board to give you float.
空中に飛び出したら後ろ足でテイルをひきつけ、ボードをフラットにします。
Aim to pull the tail into your bottom so you can extend the front leg, which bears the board away in the air giving you a smoother landing. The arms are bending to direct the rigs power upwards. Hold this tucked position in the air and spot your landing.
On the way down now so open the sail to drop the tail and extend the back leg. You will be landing across the wind due to your aerial steering from scissoring the legs.
Get the rig upright and land with both legs flexed. Aim for a tail first landing to protect you and the board.
セイル全体を真っ直ぐにして両足を楽にして着地します。安全のためテイルから着水しましょう。
You’ve slowed down so throw the rig forward and open to flatten the board and catch the wind. Feet scissor the board off the wind and toes point to accelerate on exit.