ジムでのトレーニングメニューを変えて約2週間が経ちました。
前回までは、筋トレは負荷を高くし、ランニングは3kmを13分台で走るようにしていたのですが、
基礎から見直しということで、筋トレはフォームから、ランニングは速度を落として15分間走へ。
基礎ではあるもののこれが結構キツイ。
特に筋トレは、以前のフォームがいかに崩れていたか思い知らされました。
あと、鍛える筋肉へのアプローチの仕方でもだいぶ意識が変わってくるのが面白い。
例えばスクワットの場合、普通にやるより少し内股を意識しただけでグッと負荷がかかるのです。
ランニングも、ガンガン走るよりしっかり腿を上げて走るフォームに変わったので、速度はゆっくりでも
15分走ると結構いい疲労感が。
しばらくはこの基礎からのトレーニングをして、自分の体力のベースアップを目指したいです。
Two weeks passed from change my training menu.
Before I had a menu which is hight load muscular workout and it run three kilomiters in thirteen minuiths.
Now,I reconsider my menu form the basis.The menu is put an important point in the muscular workout and running form.
It is basis but very hard for me.
Specially,my muscular workout form is out of shape.
It is very interesting that how to way to approach to muscle is change the load.
For example,in the squat, Be conscious inner thigh that is higher load than nomal approach.
Running is too. It put up thigh well and run is better than run hardly.
For a while,I keep this basis training menu and base up my physical strenghth.
～構成後～
It's been two weeks since I have changed my training menu at the gym.
Befor that, the menu was such that high load for muscular workout and thirteen minuetes for 3 kilometers run, but I reconsidered my menu from the basis. I emphasized on a form for muscular workout and 15 minuetes run instead of 3kilimeeters in 13 minuetes.
It is basic but very hard for me.
Especially I fully realized that my muscular workout form was out of shape.
It is very interesting that my feelings change with the way different approach to the part of muscle to be workout.
For example,in the squat, it generates more load if you are concious about your inner thigh than nomal approach.
Running is too. It is better that putting up thigh well and run than running hardly.
For a while, I will try to keep this basic training menu and improve my fundamental physical strength.