Do you dread the approach of a certain season such as spring or summer because you have hay fever? If you do, then you’re not alone. Many people suffer from the same condition and while it is not life-threatening, suffering from it can be pretty annoying. It hinders you from going on with your day normally. It can be quite distracting too. Luckily, there are different techniques on how to prevent hay fever. If you wish to learn about them, then you have come across the right article.
Improve the Air Quality in Your Home
Allergens trigger hay fever. Thus, it’s also known as allergic rhinitis. These allergens are carried by the wind so it’s crucial that you become more conscious in keeping the quality of air in your surrounding clean.
One of the things you can do is use an air conditioner and dehumidifier. It will help keep your home dry and cool. Moreover, you will be able to filter out pollen, mold, dust mites, and other types of allergens.
Lessen or Avoid Yard Work
Working in the garden may be a fun hobby. However, when it’s your season for allergies, it is best to lessen the frequency of gardening or any form of yard work. When you move or rake fallen leaves and grass, you may stir up the mold and pollen and easily cause allergic rhinitis. You may want to employ someone’s help to do the job in your behalf, but, in the case that you need to do it yourself, remember to always wear a paper mask. It’s one simple way to prevent hay fever.
Close the Windows
Another simple way of preventing allergic rhinitis is by keeping your windows shut particularly those that are facing or located near the garden. When you are driving, make it a habit to keep the windows closed too. Sure, you may never see any pollen blowing your way, but none of them can escape your nose. Always be on the safer side especially when it’s your particular season for allergies.
Exercise Indoors
If you are a health buff and have been keeping a physical routine outside, it is best to consider exercising indoors for the mean time, or at least for the duration of your allergic rhinitis season. This will inhibit you from inhaling allergens outdoors.
If you love to walk, you may consider doing it in closed areas such as shopping malls or supermarkets. They are cool, safe, and convenient— especially if you have to purchase some goods. You will not only save time and effort but also lessen the risk in contracting seasonal allergies.
Tumble Dry Your Clothes
It may be the best idea to use the dryer rather than hang them on the clothesline outside during laundry days. Doing the latter may save you some electricity, but not prevent hay fever. You see, your clothes can pick up mold spores and pollen when you hang them outside and once you wear them, your allergy may start.
Are you looking for more information regarding how to prevent hay fever? Visit http://hayfeverq.com/ today!
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