If you're already a reader of my Truth about Six Pack Abs manual, you then may already know this unique trick... it's basically an easy exercise that you could do anytime, anywhere to help you get yourself a flat stomach over time.
Now I'll say that this exercise does NOT increase fat burning, but it really CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach (aka beer belly or "pooch belly").
It involves doing an exercise called "ab vacuums".
I find it the perfect time to get in the habit of doing daily ab vacuums while driving in your daily commute or another time that would get you in the habit of doing them regularly.
(please ensure this doesn't distract you from driving safely... I find that it doesn't distract me at all...it's certainly much safer than driving while on the mobile phone!)
Of course, ab vacuums can be done anywhere and don't have to be just for driving, but I've found that it helps me to remember to do them if I do them at a specific time when driving regularly.... this could be while driving home from the gym every time, or perhaps during your daily commute to work.
Ab vacuums are simple:
You can do ab vacuums just about anywhere, at any time.
You can do them standing, seated (such as in the car), kneeling in a four-point position, and even lying flat on the floor.
The movement is so simple as pulling your belly button in as far as you are able to by imagining you're trying to touch your belly button to your spine and holding for 10-20 seconds at a time.
Start by inhaling deeply. Then, as you exhale, start pulling the belly button in towards the spine and hold it there for 10-20 seconds while just taking short breaths. Repeat for several holds.
Get in the habit of doing this a minimum 4-5 days per week while driving somewhere and you may find that this helps to flatten your stomach more by strengthening the transversus abdominis muscle (the deep abdominal muscles beneath the rectus abdominis) if you previously had a "lazy belly".
Like I said, this exercise doesn't increase fat burning... it only helps to flatten a round stomach that has lazy deep ab muscles.
If you'd like a real "six pack abs" appearance, you obviously still ought to burn off your body fat that covers your abs... which entails a fully encompassing workout program (not only ab exercises), a strategic nutrition program, and the right mindset for success.
This concept of "ab vacuums" while driving is just one of the dozens of tips and tricks found inside my Truth about Six Pack Abs manual. If you do not have already got a copy, see what other readers are saying about Truth about Abs here
In the event you liked the idea in this article, feel free to email this link (or post this link to twitter or facebook) to any friends or family that may want to try these "ab vacuums" to getting a flatter stomach.
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