えびすにてサービス定食880円
月一の寿し![]()
美味しく頂きました![]()
味道楽にて豚の生姜焼き800円
野菜たっぷり![]()
美味しいネ![]()
24日火曜日はコナミ梅田茶町にてボディパンプ60
ボディジャム45はヤメて帰りました(苦笑)
パンプ60
スマートバーがありますが、ルール無視のオバちゃんが多いので![]()
旧いバーで![]()
但し10.0kgのプレートは確保![]()
32.0㎏のバーでスクワット&チェスト&バック![]()
もちろん10.0kgのプレートを使って![]()
トライセプスは10.0kgのプレート(効くネ
)
バイセプスは19.0㎏のバー(コッチも効きます
)
ランジは10.0kgのプレート
ショルダーは控えめに
片手に2.5㎏のプレート、14.0㎏のバー
(14.0㎏のバーでも静止させれば効くヨ
)
で腹筋はクラシック音楽を聴きながら10.0kgのプレートで
やっぱり新曲BP103いいネ![]()
![]()
![]()
新曲(BP103)は20回目
(今年パンプ通算158回目
)でした![]()
25日水曜日はコナミ新大阪にてボディコンバット45
仕事で遅くなり書道教室へダッシュ![]()
で事務所に戻り新大阪へ(ステーションの予定だったけど変更
)
コンバット45
新曲(BC73)だけれどもBC73-05がないと物足りない![]()
6曲目からポイントで声出しして気合入れ![]()
楽しく終了![]()
BC73-10 「Human」(BA98-09)を聴きながらストレッチいいネ![]()
(アタックのときはゆっくり聴けないです
)
今日の1曲 BP103-08 The Chainsmokers 「Paris」
ショルダーの曲ですが、いい感じ![]()
フロントレイズで静止しながら聴くのも(苦笑)
いつものようにGoogle翻訳して![]()
To get away from your parents
And I thought, "Wow, if I could take this in a shot right now
I don't think that we could work this out."
Out on the terrace
I don't know if it's fair but I thought, "How could I let you fall by yourself私はそれが公正であるかどうかわからないが、私は思った、 "どうすればあなたが自分で落ちることができますか?
While I'm wasted with someone else?"
If we go down then we go down together
They'll say you could do anything
They'll say that I was cleve
If we go down then we go down together
We'll get away with everything私
Let's show them we are better
Let's show them we are better
Let's show them we are better
We were staying in Paris
To get away from your parents
You look so proud standing there with a frown and a cigarette
Posting pictures of yourself on the Internet
Out on the terrace
We breathe in the air of this small town
On our own cuttin' class for the thrill of it
Getting drunk on the past we were livin' in
If we go down then we go down together
They'll say you could do anything
They'll say that I was clever
If we go down then we go down together
We'll get away with everything
Let's show them we are better
Let's show them we are
Show them we are
Show them we are
Show them we are
Let's show them we are better
We were staying in Paris
Let's show them we are better
Let's show them we are
Show them we are
Show them we are
Show them we are
Let's show them we are better
If we go down then we go down together
They'll say you could do anything
They'll say that I was clever
If we go down then we go down together
We'll get away with everything
Let's show them we are better
We were staying in Paris (if we go down)
We were staying in Paris (if we go down)
We were staying in Paris (if we go down)
We were staying in Paris (if we go down)
Let's show them we are better
We were staying in Paris我々
Let's show them we are better
Let's show them we are better
If we go down
Let's show them we are better
If we go down
Let's show them we are better
If we go down
Let's show them we are better
Let's show them we are better
という内容の曲でした
すみません Google翻訳のまま手直しせず(笑)
和訳は下記PV参照![]()
![]()
![]()
If we go down then we go down together
落ちるなら一緒に落ちよう
Let's show them we are better
2人が最高だって示そうよ![]()
![]()
![]()

