呑菜にて日替わり定食（ヒレカツ）７００円
最近行ってないので、ココへ！
無難なヒレカツ！美味しいネ
やっぱり、近所はいいネ
木曜日はあづま家にて四川マーボ丼セット（ミニ皿うどん付き）７５０円
（昨日とばしてしまった！）
このミニ皿うどん！具がたっぷりで美味しい
四川マーボ丼もピリ辛でいいネ
２６日金曜日はコナミ新大阪にてボディアタック45＆ボディパンプ30
アタック45
このイントラさんのラストアタック
BA68-1 「Evacuate The Dancefloor」
BA68-2 「Don’t Upset The Rhythm」
Go baby, go baby GO!
Don't Upset The Rhythm
このサビの部分がいいネ
BA68-4 「Are You Gonna Go My Way 」
スクワット＆ジャンプ！かなりハード
（深くスクワットしなくてもイイみたいですが（笑））
BA67-5 「Boom Boom Pow」
BA67-6 「Number 1」
BA67-7 「Put A Donk On It」
テーマはサッカー
BA68-9 「We Are The Champions」
ジャンピングジャック後退＆エアジャンプ！
まあ、とにかく歌えて楽しい
BA68-10 「And I Try」
BA68-12 「Hold My Hand」
ラストアタック楽しめました
パンプ30
BP77-2 「It’s My life」
BP79-3 ｢Party All Night ｣
BP84-4 ｢Because The Night｣
いつも通り、スクワット＆チェスト＆バックは32.0㎏のバー
BP84-9 ｢Whistle ｣
いいトレーニングでした
でCX30＆シバム30の予定でしたが、ヤメて帰りました（笑）
今日の１曲 BA68-9 Queen ｢We Are The Champions｣
もちろんこの曲で
残念ながら、和訳する時間なし！
I've paid my dues
Time after time.
I've done my sentence
But committed no crime.
And bad mistakes ‒
I've made a few.
I've had my share of sand kicked in my face
But I've come through.
(And I need just go on and on, and on, and on)
We are the champions, my friends,
And we'll keep on fighting 'til the end.
We are the champions.
We are the champions.
No time for losers
'Cause we are the champions of the world.
I've taken my bows
And my curtain calls
You brought me fame and fortune and everything that goes with it
I thank you all
But it's been no bed of roses,
No pleasure cruise.
I consider it a challenge before the whole human race
And I ain't gonna lose.
(And I need just go on and on, and on, and on)
We are the champions, my friends,
And we'll keep on fighting 'til the end.
We are the champions.
We are the champions.
No time for losers
'Cause we are the champions of the world.
We are the champions, my friends,
And we'll keep on fighting 'til the end.
We are the champions.
We are the champions.
No time for losers
'Cause we are the champions.
（おまけ！）
BA68-2 Noisettes 「Don’t Upset The Rhythm」
BA67-5 The Black Eyed Peas 「Boom Boom Pow」
Time after time.
I've done my sentence
But committed no crime.
And bad mistakes ‒
I've made a few.
I've had my share of sand kicked in my face
But I've come through.
(And I need just go on and on, and on, and on)
We are the champions, my friends,
And we'll keep on fighting 'til the end.
We are the champions.
We are the champions.
No time for losers
'Cause we are the champions of the world.
I've taken my bows
And my curtain calls
You brought me fame and fortune and everything that goes with it
I thank you all
But it's been no bed of roses,
No pleasure cruise.
I consider it a challenge before the whole human race
And I ain't gonna lose.
(And I need just go on and on, and on, and on)
We are the champions, my friends,
And we'll keep on fighting 'til the end.
We are the champions.
We are the champions.
No time for losers
'Cause we are the champions of the world.
We are the champions, my friends,
And we'll keep on fighting 'til the end.
We are the champions.
We are the champions.
No time for losers
'Cause we are the champions.
（おまけ！）
BA68-2 Noisettes 「Don’t Upset The Rhythm」
BA67-5 The Black Eyed Peas 「Boom Boom Pow」