こんにちは!
「研究」と「現場」のハイブリッドトレーナー
比嘉一雄(ひがかずお)です‼
もう10月ですね。
あと90日で今年も終わりです。
でも90日あればまだまだ何かできますよね。
とりあえず全力でいきましょう!
以前、途中報告したファッション雑誌「OCEANS」のダイエット企画の結果が出ましたので
ご報告させていただきます。
http://timexclub.jp/karada-kaizo2010/wp-content/themes/tmc_wp/images/oceans10.pdf
スロトレ完全版 DVDレッスンつき
posted with amazlet at 10.10.04
石井 直方 谷本 道哉
高橋書店
売り上げランキング: 255
高橋書店
売り上げランキング: 255
おすすめ度の平均: ![4.5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-4-5.gif)
![4.5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-4-5.gif)
![5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-5-0.gif)
![3](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-3-0.gif)
![5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-5-0.gif)
![5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-5-0.gif)
![4](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-4-0.gif)
体脂肪が落ちるトレーニング―1日10分〈クイック→スロー〉で自在に肉体改造
posted with amazlet at 10.10.04
石井 直方 谷本 道哉
高橋書店
売り上げランキング: 1758
高橋書店
売り上げランキング: 1758
おすすめ度の平均: ![4.5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-4-5.gif)
![4.5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-4-5.gif)
![5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-5-0.gif)
![5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-5-0.gif)
![5](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-5-0.gif)
![3](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-3-0.gif)
![4](https://img-proxy.blog-video.jp/images?url=http%3A%2F%2Fimages-jp.amazon.com%2Fimages%2FG%2F09%2Fx-locale%2Fcommon%2Fcustomer-reviews%2Fstars-4-0.gif)