Yubukan -Mitsunarijuku- Monday

Monday training session at Yubukan Mitsunarijuku.

Training with 10 members.
 

Slowly ”Gyakuhanmi katatedori Kokyuho” after warm up. "Ukemi" and "Shikko".

"Gyakuhanmi katatedori Shihonage" and "Iriminage" slowly next, because of contain beginners.
One more from "Gyakuhanmi katatedori", "Ikkyou" and "Nikyou" as besic "kata".



Change to body works, cantect with cross side "Tegatana" and move forward and back as "Funakogi" move.
Use this move to "Iriminage", "Ikyou Ura", "Kotegaeshi" and "Kaitennage" with moving flow.
Move with soft and flexible body works to techniques move.

"Zagi kokyuho" to close the class.