Aikikai Yubukan Sunday

Sunday training session at Sai Wan Ho.

Trainign with 6 members.
Started from as usual warm up, "Ukemi" and "Shikko" then "Ushiroryotedori Kokyuho" by loose and relaxed body first.
Fast take "Sankyou" from "Ushiroryotedori" then change techniques "Sankyou" flow up and drop behind.

Change to "Shomenuchi" to "Nikyou".
Move "Nokyou" first then counter techniques for "Nikyou ura hold" by "Sankyou" with drop center and elbow.
Keep "Shomenuchi" to "Iriminage" then counter techniques to "Sankyou" and reverse "Iriminage" next.

"Gyakuhanmi katatedori Shihonage" next then counter by "Kotegaeshi".
"Shomenuchi Kotegaeshi" also reverse by counter techniques "Shihonage".



Enjoyed counter techniques at today's training session.
"Zagi kokyuho" top close the class.