Doyukai Monday

Went to Wanchai took 1 hour Thai massage before the class.

This is the only laxury that I do now. when I feel some tired and tension or stiffness.

Today's massagist gave me a lot of pain but feel really nice after that.

Some members were change their clothes when I arrived Java rord sports center.

Not so much member joined the class, only 14 members at Monday class.

May be, because of, tomorrow is holiday.

Slowly start as usual.

Saiza, Mokusou, warm up, ukemi and sikkou.

Usual Katatetori kokyuho as stretch for the starting move.

Change to take oponent wrist and Kokyuho as usual dropping techniques.

Change to Yokomen uchi and just move saabaki.

Step in and through the oponent attack and make connection, just move only this.

After move sabaki and make connection.

Release oponent opwer from connecting part and lead to Shihonage.

That is very very easy move, if we do not want to do something by our side.

The power flow by oponent naturaly goes to Shihonage direction.

It changed to dificult by our self, if we try to do something by our power and change to stiff.

Change connecting part and send to forward to Iriminage omote from same Yokomenuchi sabaki.

This is also use oponent power and lead to direction to techniques move.

We do not hold oponent arm just keep connection to aboid to our arm chnage to stiff.

Also, change connecting part at same sabaki to move Ikkyou holding.

Do not hold oponent arm as well, just keep conection with our wrist to controll oponent move.

Keep the conection and move from center, that is the point.

Change to Munadori (Hold chest), but start to move before oponent hold our chest.

Send oponent arm from above to Iriminage omote, contact and send oponent arm from under to Iriminage ura.

It is easy to controll the oponent arm before hold our body.

Make the movement and go to techniques.

Cut down oponent arm from above by same side of arm, do okuriashi tenkan to Udegarami.

Just slide in and tangle the arm and carry to center.

We can submit oponent arm easily.

All of move it with reluxed body not ruched in. move of the techniques are fast enogh even we do not move fast.

Change to sitting position and just drop oponnet shomenuchi attack by knee standing.

Just adjust to oponent attach and cut down to easy drop direction,

Do not use arms power, just adjust and drop the arm.

Use same arm work to Zagi Shomenuchi Ikkyou.

Change to Tsuki attack to Kotegaeshi, Ikkyou and Iriminage.

Aboid the attach Tenkan to Kotegaeshi, step back and off the attacking line to Ikkyou, Irimi to behind the oponent to Iriminage.

Move those three thchniques one by one and Zagi kokyuho at end of the class.