Uh ho....

I'm resisting the urge to hurt others (not physically) in defense of my ego,
But if you're placed in a situation full of people who are unconsciously (or consciously) hurting others, ego tends to have the better of you, inspite of all the self-talk about 'don't hurt others, hurting others = hurting yourself'.

One big sigh, but also a pat on my own back, for at least, I am aware and am making the effort.