肝臓のクレンズ
I have my 'Serious' switch on this month to finish our second cookbook. I also wanted to give my hard working liver a long waited vacation at the same time. So I did a little research on the foods that help the liver cleanse. 今月は料理本を仕上げようとわたくしも真剣スイッチが入りました(笑) ついでに普段酷使している肝臓さんにもロングバケーションを差し上げようと肝臓のクレンズを助ける食をリサ一チしてみました。
I am going to intentionally consume the food below.
意識して摂取してみようと思います。
Liver Cleanse A to Z (I haven't fill all the letters yet. LOL
(A からZでまだ全部埋まってないけど(爆))
Avocado
Broccoli
Cauliflower Cabbage
Dandelion Root
E
Fermented Cabbage (Kimchee, Cole Slaw, Sauerkraut)
Garlic Grapefruits
Hemp oil
I
J
Kale
Lemon
Millet
N
Olive oil- cold pressed
P
Quinoa
R
Spinach
Turmeric
U
V
Walnuts
XOXO
Yoga
Zinc
Cruciferous Vegetables
アブラナ科の野菜たち
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Collard greens
Kale
Turnip
Leafy greens グリーンな葉っぱたち
Bitter gourd
Arugula
Dandelion green
Spinach
Mustard green
Chicory
Zinc 亜鉛 mg per 100g consumption
100g 摂取した場合のmg
Oysters 16+
Watermelon seeds 10 スイカの種 (捨てないで頂こう~)
Lamb 9
Pumpkin seeds 8
Mushrooms 8
Sesame seeds 8
Pork 7
Lobster 7
Cashew 5
Egg yolk 5
Flax seeds 5
Garbanzo beans 3.5
Turkey 3
Brown Rice 2
Shrimp 1
I am going to intentionally consume the food below.
意識して摂取してみようと思います。
Liver Cleanse A to Z (I haven't fill all the letters yet. LOL
(A からZでまだ全部埋まってないけど(爆))
Avocado
Broccoli
Cauliflower Cabbage
Dandelion Root
E
Fermented Cabbage (Kimchee, Cole Slaw, Sauerkraut)
Garlic Grapefruits
Hemp oil
I
J
Kale
Lemon
Millet
N
Olive oil- cold pressed
P
Quinoa
R
Spinach
Turmeric
U
V
Walnuts
XOXO
Yoga
Zinc
Cruciferous Vegetables
アブラナ科の野菜たち
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Collard greens
Kale
Turnip
Leafy greens グリーンな葉っぱたち
Bitter gourd
Arugula
Dandelion green
Spinach
Mustard green
Chicory
Zinc 亜鉛 mg per 100g consumption
100g 摂取した場合のmg
Oysters 16+
Watermelon seeds 10 スイカの種 (捨てないで頂こう~)
Lamb 9
Pumpkin seeds 8
Mushrooms 8
Sesame seeds 8
Pork 7
Lobster 7
Cashew 5
Egg yolk 5
Flax seeds 5
Garbanzo beans 3.5
Turkey 3
Brown Rice 2
Shrimp 1