前回の記事は、
It has been a long time since I have posted. Yesterday, I received tickets to see Mr. Arai, a former member of the Carp, close to the show time, and rushed to the Rose Arena. It was right after the commentary of the Carp's live broadcast the day before, so I was surprised!
I was surprised to see him right after his commentary on the Carp broadcast the day before. ^ ^ It's a miracle that a connection comes around!
～I'm sure you'll get what you want in the shortest amount of time if you narrow down what you really want to do.
I am really, really grateful. I can only be thankful every day!
But recently, Carp has been losing a lot, and I'm a little concerned about that. I wonder if Carp will be OK... 😿.
Habit of anything is not so good when you get into it. Winning habits, too, could be...
When you can't change,
The first step is to let go of the habit.
①On your back, observe your body and relax.
②Breathing to control stress.
③Dare to be aware of where you are feeling stress.
↑This is not well known!
This will bring you back to neutral.
When you get into the habit of winning, your brain thinks it is right, and when the environment changes and the rhythm is disrupted, your existing thought patterns become a bottleneck.
Hmmm. Hard to...
At the current level of thinking, it is not possible to change!
【It's important to clear it up once and for all.】
First, change the environment,
Enjoy it with all your might!
This will free your brain.
And to change the flow, you also need to be aware of the intentionality of the change.
(1) Slowly feel through, and then,
(2) Change smoothly ← This is easy to do if you are doing body potential!
W so that you don't even realize it.
