今日はちょっといつもよりもメッセージが長いので、ブレイクダウン＝詳細からにしましたよ☆私は今、終わったところです。汗だくです。ＧＹＭにも行っていますよ～
リアルタイムのビデオは明日アップされるようですね。
P.S. The real time workout that you can follow along with me is going to be up first thing tomorrow morning for you guys.
タイマーを30秒と10秒にセットして、それぞれを通した1セットを3回転させますよ。
Today’s Workout Breakdown:
Today’s workout is made up of just bodyweight exercises so the only thing you need is your Gymboss Interval Timer , exercise mat and a chair. Set your timer for 18 rounds of 2 intervals. The first interval will be 10 seconds and the second interval will be 30 seconds long. Your goal is to complete as many reps as you can during each 30 second interval. You will write down your reps during each 10 seconds of rest. The entire workout takes only 12 minutes so make sure that these 12 minutes are super intense. You will go through the circuit of the following exercises 3 times:
1) Elevated Leg Lunge Jump (left leg)
2) Elevated Leg Lunge Jump (right leg)
3) Elbow Plank Side Hops
4) Exploding Star
5) Pendulum
6) Ab Buster Exercise
Butt Buster Workoutのビデオは下のＵＲＬです。
http://www.youtube.com/watch?v=rq8uPWvDs9w&feature=player_embedded
ポイントかな～って言うヶ所を見てみると、何処でも同じようなことを言っています。だから、方法は難しくないようですね。難しいのは腰を上げて、本当に取り組むかどうか？続けるかどうか？それだけですね☆
Hi BodyRockers,
There is a dead simple way to find out if your approach to exercise and diet is the right one for you. Ask yourself this one simple question: Does your body look dramatically better than it did 3 months ago?3ヶ月前から比べて大きな変化はありましたか？
It’s easy to get stuck in a rut. If you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin class, and the rest of the crowd that frequents the weight room or the cardio theatre. What I noticed back then, is that even the people I would see at the gym everyday looked exactly the same month in month out. There was no change.
3ヶ月で見た目の変化があるって知っていますよね。
We know that it possible to make visible changes to your body in just 3 months. If you are consistent for a whole year, you can create an outstanding physique with massive improvements in your health and performance. So here is the kicker. If you have been exercising for years and you don’t have the body of your dreams, if you haven’t made dramatic changes, then what you are doing is not working. Maybe it’s time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. If you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same (or worse) than when you started you are long overdue for a change.
ひとって、かわりたがりません。
People in general don’t like change. They tend to resist it. It makes them uncomfortable. Easier to go to the gym for an hour and watch Dr.Phil on the TV while your legs move up and down at a leisurely pace on the stair master and your mind wanders in a numb semi vegetative state. As a general rule if you are watching TV or reading a magazine while working out, chances are you are not focused on putting your max effort into the training – and the end result will not get you closer to your goals. Remember it’s 3 months of killer effort to start seeing noticeable changes – 1 year of consistent training to completely transform yourself physically. There are no short cuts, but if you are putting in the time, why not reap the rewards and actually make those changes?
The kind of changes you can achieve are mind blowing. I’m not talking about dropping a dress size here – I’m talking about a complete body transformation which will have positive effects on every aspect of your life. Your self confidence will go through the roof, your energy will blaze through – it’s worth every drop of sweat to increase the quality of your life to such a high degree. That’s the goal and thats the journey. That’s what we are trying to share here on BodyRock.Tv with our workouts and diet challenges and we hope that we can all continue to press forward towards our goals together.
Best,
Zuzana & Freddy