今日の体重は66.45㎏、－0.80㎏
ここからは4週間毎の記録です。
→63.95kg→64.40㎏→64.90㎏→64.90㎏→64.15㎏→65.60㎏→66.45㎏→65.25㎏→65.05㎏→65.85㎏→65.55㎏→66.35㎏→66.80㎏→66.80㎏→66.80㎏→67.05㎏→65.45㎏
ここからは１週間ごとの体重の記録です。
→65.85㎏→65.25㎏→64.95㎏→64.45㎏→64.35㎏→64.90㎏→64.90㎏→64.70㎏→64.30㎏→64.75㎏→65.10㎏→64.80㎏→64.65㎏→64.95㎏→64.40㎏→64.25㎏→64.30㎏→63.80㎏→64.15㎏→63.40㎏→63.45㎏→63.45㎏→63.70㎏→62.95㎏→64.40㎏→63.45㎏→63.30㎏→63.75㎏→64.70㎏→64.45㎏→63.40㎏→63.85㎏→64.85㎏→63.85㎏→63.45㎏→64.80㎏→64.20㎏→64.85㎏→64.85㎏→65.05㎏→65.70㎏→64.40㎏→64.40㎏→65.30㎏→65.40㎏→65.40㎏→65.55㎏→65.35㎏→66.70㎏→66.40㎏→65.90㎏
この後は再び連日の記録です。
→65.75㎏→65.45㎏→65.80㎏→65.60㎏→65.80㎏→65.75㎏→65.70㎏→65.50㎏→66.30㎏→66.70㎏→66.45㎏→65.90㎏→66.30㎏→66.35㎏→66.70㎏→66.65㎏→65.85㎏→66.00㎏→65.70㎏→65.60㎏→65.95㎏→66.05㎏→65.90㎏→66.30㎏→66.45㎏→66.50㎏→66.35㎏→66.55㎏→66.45㎏→66.90㎏→66.85㎏→66.45㎏→66.35㎏→66.55㎏→67.00㎏→67.15㎏→66.80㎏→66.25㎏→65.95㎏→66.35㎏→66.45㎏→67.05㎏→67.20㎏→66.80㎏→66.35㎏→66.75㎏→66.80㎏→66.30㎏→67.00㎏→66.60㎏→66.70㎏→66.90㎏→66.80㎏→66.60㎏→66.85㎏→66.55㎏→67.50㎏→67.45㎏→67.05㎏→67.45㎏→66.85㎏→66.75㎏→66.60㎏→67.35㎏→67.25㎏→67.05㎏→67.10㎏→67.50㎏→66.65㎏→67.00㎏→66.80㎏→66.70㎏→66.65㎏→66.90㎏→66.80㎏→66.80㎏→66.85㎏→67.00㎏→66.90㎏→66.50㎏→66.25㎏→66.80㎏→66.55㎏→66.45㎏→66.45㎏→66.60㎏→66.65㎏→67.00㎏→67.10㎏→67.30㎏→67.15㎏→67.20㎏→67.15㎏→67.25㎏→67.05㎏→67.40㎏→67.30㎏→67.10㎏→67.20㎏→66.95㎏→66.90㎏→67.15㎏→67.25㎏→67.05㎏→67.70㎏→67.20㎏→66.90㎏→66.80㎏→66.75㎏→67.25㎏→66.45㎏
今日の食事は朝食は約800カロリー、昼食は約900カロリー、夕食に約900カロリー、夜食に約500カロリーでした。
夕食はサンスイートを１個食べました。
今日の運動は自転車で約60分走りました。
明日の体重はどうなっているのでしょうか？