今日の体重は66.90kｇ、－0.05㎏
ここからは4週間毎の記録です。
→63.95kg→64.40㎏→64.90㎏→64.90㎏→64.15㎏→65.60㎏→66.45㎏→65.25㎏→65.05㎏→65.85㎏→65.55㎏→66.35㎏→66.80㎏→66.80㎏→66.80㎏→67.05㎏→65.45㎏
ここからは１週間ごとの体重の記録です。
→65.85㎏→65.25㎏→64.95㎏→64.45㎏→64.35㎏→64.90㎏→64.90㎏→64.70㎏→64.30㎏→64.75㎏→65.10㎏→64.80㎏→64.65㎏→64.95㎏→64.40㎏→64.25㎏→64.30㎏→63.80㎏→64.15㎏→63.40㎏→63.45㎏→63.45㎏→63.70㎏→62.95㎏→64.40㎏→63.45㎏→63.30㎏→63.75㎏→64.70㎏→64.45㎏→63.40㎏→63.85㎏→64.85㎏→63.85㎏→63.45㎏→64.80㎏→64.20㎏→64.85㎏→64.85㎏→65.05㎏→65.70㎏→64.40㎏→64.40㎏→65.30㎏
この後は再び連日の記録です。
→65.10㎏→64.85㎏→64.40㎏→64.75㎏→65.05㎏→64.80㎏→65.40㎏→65.80㎏→65.05㎏→64.95㎏→64.55㎏→64.60㎏→64.90㎏→65.40㎏→65.95㎏→65.80㎏→65.70㎏→65.95㎏→65.65㎏→65.40㎏→65.55㎏→65.65㎏→65.70㎏→66.15㎏→66.10㎏→65.95㎏→65.55㎏→65.35㎏→65.65㎏→65.85㎏→66.25㎏→65.95㎏→65.65㎏→66.40㎏→66.70㎏→66.85㎏→65.80㎏→66.25㎏→65.90㎏→66.65㎏→66.40㎏→66.25㎏→65.70㎏→66.00㎏→66.70㎏→66.00㎏→65.65㎏→65.90㎏→65.75㎏→65.45㎏→65.80㎏→65.60㎏→65.80㎏→65.75㎏→65.70㎏→65.50㎏→66.30㎏→66.70㎏→66.45㎏→65.90㎏→66.30㎏→66.35㎏→66.70㎏→66.65㎏→65.85㎏→66.00㎏→65.70㎏→65.60㎏→65.95㎏→66.05㎏→65.90㎏→66.30㎏→66.45㎏→66.50㎏→66.35㎏→66.55㎏→66.45㎏→66.90㎏→66.85㎏→66.45㎏→66.35㎏→66.55㎏→67.00㎏→67.15㎏→66.80㎏→66.25㎏→65.95㎏→66.35㎏→66.45㎏→67.05㎏→67.20㎏→66.80㎏→66.35㎏→66.75㎏→66.80㎏→66.30㎏→67.00㎏→66.60㎏→66.70㎏→66.90㎏→66.80㎏→66.60㎏→66.85㎏→66.55㎏→67.50㎏→67.45㎏→67.05㎏→67.45㎏→66.85㎏→66.75㎏→66.60㎏→67.35㎏→67.25㎏→67.05㎏→67.10㎏→67.50㎏→66.65㎏→67.00㎏→66.80㎏→66.70㎏→66.65㎏→66.90㎏→66.80㎏→66.80㎏→66.85㎏→67.00㎏→66.90㎏→66.50㎏→66.25㎏→66.80㎏→66.55㎏→66.45㎏→66.45㎏→66.60㎏→66.65㎏→67.00㎏→67.10㎏→67.30㎏→67.15㎏→67.20㎏→67.15㎏→67.25㎏→67.05㎏→67.40㎏→67.30㎏→67.10㎏→67.20㎏→66.95㎏→66.90㎏
今日の食事は朝食は約600カロリー、昼食は約900カロリー、夕食は約700カロリー、夜は約500カロリーでした。
昼食はサンスイートを1個食べました。
今日の運動は自転車で約50分走りました。
明日の体重はどうなっているのでしょうか？