今日の体重は66.40kg、＋0.75㎏
ここからは4週間毎の記録です。
→63.95kg→64.40㎏→64.90㎏→64.90㎏→64.15㎏→65.60㎏→66.45㎏→65.25㎏→65.05㎏→65.85㎏→65.55㎏→66.35㎏→66.80㎏→66.80㎏→66.80㎏→67.05㎏→65.45㎏
ここからは１週間ごとの体重の記録です。
→65.85㎏→65.25㎏→64.95㎏→64.45㎏→64.35㎏→64.90㎏→64.90㎏→64.70㎏→64.30㎏→64.75㎏→65.10㎏→64.80㎏→64.65㎏→64.95㎏→64.40㎏→64.25㎏→64.30㎏→63.80㎏→64.15㎏→63.40㎏→63.45㎏→63.45㎏→63.70㎏→62.95㎏→64.40㎏→63.45㎏→63.30㎏→63.75㎏→64.70㎏
この後は再び連日の記録です。
→64.50㎏→63.85㎏→63.65㎏→63.65㎏→64.30㎏→64.40㎏→64.45㎏→64.25㎏→63.95㎏→64.00㎏→63.80㎏→64.20㎏→63.95㎏→63.40㎏→63.90㎏→63.70㎏→64.20㎏→63.45㎏→63.75㎏→63.90㎏→63.85㎏→64.20㎏→64.40㎏→64.25㎏→64.45㎏→65.10㎏→64.75㎏→64.85㎏→64.05㎏→63.85㎏→63.45㎏→63.15㎏→63.95㎏→63.75㎏→63.85㎏→63.65㎏→63.60㎏→63.45㎏→63.85㎏→63.60㎏→63.65㎏→63.45㎏→64.25㎏→64.40㎏→63.90㎏→64.40㎏→64.45㎏→64.05㎏→64.80㎏→64.15㎏→64.40㎏→64.80㎏→64.50㎏→64.05㎏→64.40㎏→64.20㎏→64.30㎏→64.10㎏→63.30㎏→63.95㎏→64.70㎏→64.35㎏→64.85㎏→64.65㎏→64.45㎏→64.25㎏→64.10㎏→64.80㎏→64.70㎏→64.85㎏→64.40㎏→64.45㎏→64.55㎏→64.70㎏→64.95㎏→64.85㎏→65.05㎏→65.20㎏→64.30㎏→64.40㎏→64.70㎏→64.75㎏→65.00㎏→65.70㎏→65.40㎏→64.80㎏→64.30㎏→64.50㎏→64.45㎏→63.95㎏→64.40㎏→64.70㎏→64.60㎏→64.35㎏好きです→64.25㎏→64.10㎏→64.20㎏→64.40㎏→64.75㎏→64.95㎏→64.45㎏→64.30㎏→64.70㎏→64.75㎏→65.30㎏→65.10㎏→64.85㎏→64.40㎏→64.75㎏→65.05㎏→64.80㎏→65.40㎏→65.80㎏→65.05㎏→64.95㎏→64.55㎏→64.60㎏→64.90㎏→65.40㎏→65.95㎏→65.80㎏→65.70㎏→65.95㎏→65.65㎏→65.40㎏→65.55㎏→65.65㎏→65.70㎏→66.15㎏→66.10㎏→65.95㎏→65.55㎏→65.35㎏→65.65㎏→65.85㎏→66.25㎏→65.95㎏→65.65㎏
今日の食事は朝食は約600カロリー、昼食は約900カロリー、夕食は約600カロリー、夜食は約400カロリーでした。
今日の運動は自転車で50分走りました。
明日の体重はどうなっているのでしょうか？