ダイエットをする場合は、下記計算式で割り出した１日に必要なカロリーから少しづつカロリーを減らしていく必要があります。
↓基礎代謝量にカロリーを足す方法です。
基礎代謝量に（ＢＭ）自分のライフスタイルに合ったカロリーを加えます。
非常に活動量の多い人：ＢＭＸ１＋ＢＭ
活動量の多い人：ＢＭＸ0.7＋ＢＭ
活動量が普通の人：ＢＭＸ0.4＋ＢＭ
活動量が少ない人：ＢＭＸ0.2＋ＢＭ
仮に基礎代謝が１２００で、活動量が
普通の人の場合、１６８０カロリー必要
となります。
＊非常に活動量の多い人：
肉体労働者などで、なおかつ１週間に６回以上ハードなトレーニングをしている人
＊活動量の多い人：
肉体労働者で、１週間に３回程度ハードなトレーニングをしている人か、デスクワークをしていて、１週間に６回以上ハードなトレーニングをしている人
＊活動量が普通の人：
デスクワークをしていて、１週間に３回程度トレーニングをしている人か、肉体労働者で、トレーニングをしていない人
＊活動量が少ない人：
肉体労働者でもなく、トレーニングもしていない人
ただし、１日のカロリー摂取を自分の基礎代謝量以下にしてしまうと、筋肉を分解しエネルギーにしようとしてしまうので、注意が必要です。
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あなたの街のフィットネスクラブ
大阪市中央区でフィットネスクラブ・スポーツクラブ・ジム・パーソナルトレーニングをお探しの方は関西フィットネス。関西フィットネスでは充実のプログラムであなたのカラダとココロに上質な時間を月額5500円でご提供します。フィットネスクラブ・スポーツクラブでリフレッシュしませんか？
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大阪市中央区船越町２-４-１YS天満橋２階
見学の方は大変お手数ですが
セキュリティの都合上
TEL ：06- 6926-4097
FAX ：06- 6926-4098
もしくは
にメールくださいませ。
宜しくお願い致します。
平野町、内平野町、高麗橋、釣鐘町、船越町、島町、フィットネスジム、月額５５００円通い放題。
天満橋・北浜・谷町四丁目・堺筋本町のフィットネスジム・パーソナルトレーニングは関西フィットネスにおまかせくださいませ
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Having settled into your new living arrangements in Tokyo, are you wondering if there are any options for gyms or fitness clubs nearby? Don’t worry! Whether you want to just keep up with your exercise routine back home, or to build up those muscles for your next summer vacation,osaka gyms are plentiful, and you will be able to find one to suit your every need especially if you live in and around tenmabashi and tanimachi4
Read on for more about the types of gyms in osaka
Japanese gym etiquette, and even a list of osaka
fitness clubs that will keep you happy, healthy and strong.
3Types of Tokyo Gyms
Depending on where you're from, your expectations about the price of a gym membership and the services offered may vary. Gyms in Tokyo--indeed, Japanese gyms in general-- tend to fall into three general categories.
Private gyms and fitness clubs
Private Tokyo gyms tend to have higher membership fees than what you might find elsewhere, but they also traditionally offer a very wide range of services, amenities, and English-speaking staff that are not present at the standard weight lifting gyms. And since Japan is the world leader when it comes to providing customer service, you will definitely notice this special treatment.
Many private clubs these days are also open 24 hours a day, a real benefit if you know you might be working late or if you want to get to the gym before you go to the office. Flexible times help you stay true to your fitness goals.
Public gyms
Offered all over the city, public gyms in Tokyo are inexpensive in comparison to most private fitness clubs and will generally still offer a variety of services, from free weights, cardio, and swimming, to licensed fitness classes and personal training. Many city gyms are as inexpensive as 300 yen per visit with no expensive monthly fees! Note that while more affordable than private clubs, most public Japanese gyms offer very little when it comes to English service. You may want to bring a Japanese friend along when signing up for a membership (though it is possible that there is someone on staff who is able to speak some English). These types of gyms are relatively easy to find near major train stations and are often referred to as “sports centers.” There is at least one in every ward of the city. Many areas have more than one.
Specialty and Hard-Core Gyms
This is the no-nonsense type of gym for serious bodybuilders, or crossfit devotees appropriately called a “haddokoa jimu” (hardcore gym). Trainers here are also more experienced, and will be able to explain everything from muscles to machines in detail. These gyms have the same options as other private gyms plus more equipment for muscle training. You will often see bodybuilders and athletes here. As these places are for specialists and pros they can be both more expensive and exclusive. Since Japanese women are not generally into bodybuilding, expect to see more men here.
- I am sorry. For security enhancement of member, the pre-order by a telephone or the email is necessary for a visit, the application for experience. Trouble has a seat, but would like the cooperation.⚫ ️ facilities charge moon fee 5,500 yen
☆I am free to want to use it by monthly basis fixation!
The rate is the same even if gone how many times on 1st.
Business hours from 6:00 to 22:00
Enrollment fee 5,500 yen office work registration fee 4,500 yenThe application kindly
It is addressed to Kansai display fitness Division Shiomi Co., Ltd. and would like it.Address 〒 540-0036
Funakoshicho, Chuo-ku, Osaka-shi 2-4-1YS Temmabashi second floor TEL ：06-6926-4097
FAX ：06-6926-4098
phone ：090-8752-2522
Email: shiomi@k-display.co.jp1 personal training diet instruction top 15 minutes 3,500 yen
※The personal training recommends approximately two times aweek of 2 tops. I tighten the stomach circumference.How To Join UsCome to the front desk after having follows.
・Person confirmation documents (as for the license book, insurance book, passport, foreigner a registration certificate)
・Bankbook, the bank card which I can confirm of 会費引落口座
・Seal of 会費引落口座
※ An amount of money to receive varies according to a day to have you enroll.
入会手続きの時には、銀行の通帳と印鑑と身分証明が必要です。
その時、銀行の口座振替の申し込み、入会申込書を記入していただきます。
入会金は10000円、毎月の会費は5500円です。
会費は銀行口座から毎月27日に口座振替をします。
Please bring your bank passbook, seal, identification card at the time of enrollment procedure.
Please fill in the bank account transfer and application form at that time.
The admission fee is 10000 yen, the monthly membership fee is 5500 yen.
The membership fee is charged to your bank account on the 27th of every month.