C&P

C&P 24kg L/R 3x10
C&P 16kg L/R 5x4
C&P total 50reps

Bent Press 16kg L/R 3x5

Snatch

Snatch 24kg L/R 10x5

Minimum

Swing 16kg 20x3
Turkish Get Up 16kg L/R 3x3
Turkish Get Up 24kg L/R 3x3