C&P

C&P 24kg L/R ladder(1.2.3)x5

C&P 16kg L/R 5x4

One hand Swing 32kg L/R 5x5

Snatch

VO2 MAX
Snatch 20kg 34sets (All 8reps)

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Swing 24kg 20x5
Swing 32kg 10x5
Turkish Get Up 16kg L/R 1x3
Turkish Get Up 24kg L/R 1x3
Turkish Get Up 32kg L/R 1x3