Minimum

Turkish Get Up 24kg L/R 3x3
Swing 32kg 10x3

Snatch

Snatch 24kg L/R 10x5

Snatch 20kg 30sets(All 8reps)

VO2MAX

VO2MAX
Snatch 20kg 20sets(All 8reps)
Bent Press 16kg L/R 3x5