EDT

EDT4日目。

PR1
Snatch 24kg Left 74reps(+1)
Snatch 24kg Right 74reps(+1)

PR2
Double Mili Press 24kg 31reps(+3)
Double Swing 24kg 125reps(+15)

Minimum

Turkish Get Up 16kg 1x3
Turkish Get Up 24kg 1x3
Turkish Get Up 32kg 1x3
Swing 32kg 10x3

EDT

PR1 Snatch 24kg Left 73reps(+10)
Snatch 24kg Right 73reps(+14)

PR2 Double Mili Press 24kg 28reps(+4)
Double Swing 24kg 110reps(+25)