minimum

Harf Get Up 16kg 1x3
Harf Get Up 24kg 1x3
Harf Get Up 32kg 1x3
One hand Swing 24kg L/R 10x3

EDT

PR1
Snatch 24kg Left 86reps(+12)
Snatch 24kg Right 86reps(+12)

PR2
Double Mili Press 24kg 33reps(+2)
Double Swing 24kg 135reps(+10)

Minimum

Turkish Get Up 16kg 1x3
Turkish Get Up 24kg 1x3
Turkish Get Up 32kg 1x3
One hand Swing 24kg L/R 10x5