距離走１６km走

距離走16km
①9'46"
②8'41"
③8'10"
④7'40"
⑤7'18"
⑥7'00”
⑦6'45"
防寒脱2'30"
⑧6'34"
⑨6'29"
⑩6'17"
⑪5'59"
※防寒着用「⑦周目まで」脱筋着眼
1゜21'30"