Sweet potatoes hen rice Components: 50 percent a hen, sweet potato 50g, agar silk 5g, carrot 10g, eco-friendly beans 10g, maize 10g, ham 10g, rice 20g, rice 40g, millet 10g, water 60c.c. Seasoning: salt, black pepper, olive oil 1-2 drops. Practice: 1 Wash the boneless hen cut into items; sweet potatoes, peeled and cut right into a block; Chengding Peel carrot-shaped; ham, cut into cubes; spare. two brown rice, white rice, millet washed into the iron bowl, include water 60c.c.. Agar silk soaked softened, squeezed water around the rice. The hen rapidly, sweet potatoes, purple Luo Boding, eco-friendly beans, corn, ham progressively including iron bowl. Include somewhat salt, black pepper, and ultimately include 1-2 drops of olive oil into the electrical pot, include boiling water towards the pot base. Strategies: Sweet potato is alkaline meals, wealthy in fiber, not merely can improve satiety, far better market gastrointestinal motility, advertising droppings. Brown rice can also be wealthy in fiber, assistance bowel actions and avoid constipation. Agar is reduced calorie and higher fiber meals also can improve satiety. Sweet potato soup Materials: sweet potato 100g, cauliflower 50g, water 1.five bowl, cornstarch 1 tsp. Practice: 1 Peel and clean the botanical slimming soft gel
potatoes right into a block, into the electrical pot steamed. Get rid of the puree within a blender. Cauliflower, cut into modest items like spare. two rolling boil following including the broccoli and prepare dinner for two minutes, then include potatoes and prepare dinner for thirty seconds following the mud off the fire. The cornstarch moreover 20c.c. Include water and mix completely the soup, the soup right into a paste. Strategies: Sweet potatoes are wealthy in β-carotene and amino acids, can strengthen human antioxidant impact. Cauliflower chromium can stabilize blood sugar, also include higher anti-oxidants vitamin C and selenium can strengthen the body's antioxidant impact, but due to higher water content, reduced in calories, consume easy to possess a way of satiety. With sweet potato mud mix with meals, not merely boosts satiety, but additionally has the attractiveness beauty impact