Today I swam 2050m at masters lesson.
W-up. 200*1*1. 5’00
Kick. 50*12*1. 1’20. Board kick IM slide*3
Pull. 25*8*1. 0’45. Head up~12.5
50*8*1. 1’20. IM slide
Swim. 50*3*3. 1’30. IM slide
50*1*2. 2’00. Easy set des
Swim. 100*1. 3’00 IM hard!
Down. 200*1
I swam in the lead in 2nd lane.