Former researchs confirmed that taking in somec arbohydrate and proteins after heavy trains can strengh the effect of muscle healing. This Year, People all Pick tiffany jewellery The latest research proves that honey can generate the best effect among lots of carbohydrate.Expert shopping Tips: tiffany jewellery
Richard, the head of athletic nutrition laboratory from the United States University of Memphis, is in charge of the research. He points that the key point is that honey can help to maintain high standard blood sugar level in two hours after training. Blood sugar is what is called grape sugar contained in blood, it's the main source of energy of God's image. If the consistency of GLU in blood keeps too low, there will be low blood sugar reaction which can seriously affect the body activity on the rails. Therefore, it is important to maintain high blood sugar level after training for muscle recovery. The main source of the glucose is carbohydrates, and this is why carbohydrates should be supplemented with proteins.
The problem is the body will increase the secretion of insulin after weight training in order to promote protein metabolism. While the increase of insulin in human body will cause the decline of blood glucose,which makes a high level of blood glucose difficult. Researchers have experimented 39 athletes, and they all supply protein and carbohydrate in a hurry after weight training. Although they are all carbohydrate, someone for sugar, someone for malt dextrin, and some others for honey. As a result, only the group of people who drink honey maintain perfect content of blood sugar, and their incretion level also prove that their muscles are in good recovery condition. This is undoubtedly exciting news for those body-building athletes and fans. After all, simply available foods like honey is more nutritionally effective than those expensive ones from markets.