Nowadays women have been used to going upstairs and downstairs by elevator and staying inside the office. The Sales of tiffany and co are Reported to Make a New Record This Year And the flexible and thin waist is not so beautiful as it could be. What to Choose for 50s? tiffany jewellery ! But fortunately there is a very popular waist exercise dance--pole dancing.
As to the pole dance, in people's old impression it was a sexy dance prevailing at nightclubs or adult clubs in America and Europe. Dancer with their flexible body moves around the pole, trying to do whatever he can and make hot sexy postures. However so far to today, the pole dance has changed into a fashion movement to lose weight, especially very popular in white-collar females in America and Europe.
Main points:Fitness Pole Dancing divides into pole tips and pole dance.
Pole techniques can exercise every musal of you effectively, particularly having wonderful effect of burning fat on the arm thigh and hip;
The off-pole dance movements mix various kinds of dance elements such as sexy jazz, belly dance and ballet. The dancer represents both the flexibility and doughty of the body So as to exercise the chest, arms, buttocks and other muscles to get coordinate distribution. Thereby to make you sexy and increase self-confidence
When practicing this dancing,one must not be too soft and relieved as the dance cannot be served as body-building exercise. Lest it would be considered as sexy dance of the nightclub, neither can it be excessively rigid to lose its aesthetic charm. Moreover, because of its heavy stress activity, we'd better do some extended and warm exercises ect. before dancing.