Yoghurt is a kind of healthy dairy products that people usually drink. Look On Band: tiffany jewellery ! Leben can add calcium, nursing the belly and so on, a lot of benefit is delighted in talking about by person. But do you know if you have drunk Yogurt mistakenly, there would be no effect to your health, but will do harm to your body?Necessary Tricks that Deserve to Learn for Maintaining Your tiffany jewellery
Mistaken area: Leben is equal to leben drink Today, not only the varieties of yogurt is numerous, but also the yogurt drinks are endless Yogurt is made from the high quality milk which fermented through the lactic acid bacteria. However, Yogurt drinks is a kind of drinks, neither mike nor Yogurt. Between the two the nutrient content is very different, the nutrition of yogurt beverages is only one third to yogurt.tiffany and co , Top Mother's Day Buys for Love
Erroneous zone: drink more yoghourt, we will be much more healthier. It should pay attention to being satisfied with what is proper when you drink leben, if not it will easy to lead to gastric acid more than the correct or required number, the electrolyte affecting the sticky film of stomach and the digestive enzyme secretion, reducing appetite. Particularly, for peopel who have more gastric acid and often feel uncomfortable in spleen and stomach and full in belly, It is not suitable to drink too much. For healthy people, drink a glass or two a day, that is drinking about 250 ~ 500 grams a day is more appropriate.
Misunderstanding: yogurt is more nutritious than the milk. Actully, both of them don't have large difference from the nutritional value. But, compared with yogurt and milk, yogurt is easier to digest and absorb, makes its nutrients utilization improved in some degree.
The mistaken idea: to have youghourt matched with other food. It is not bad to match toughourt with many kinds of food, especially when you are eating breakfast with bread and pastry. Dry food with liquid, you have a good mouthfeel as wee as nourishment. But do not eat with sausage, bacon and high-fat processed meats.
Mistaken area: Leben can stave off hunger. When we on an empty stomach, it's high in acidity in our stomach. Lactic acid bacteria which peculiar to yoghourt will be killed by gastric acid so that its health care function will be weakened largely. Therefore, it is unsuitable to drink yoghurt at the limosis state. The best time of drinking yoghurt is 1 or 2 hours after the meal.
Erroneous zone: yoghourt is beneficial to all ages. Yogurt is good, but not all are suitable for drinking yogurt. People shuold be careful who has diarrhea or other gestro-intestinal diseases to drink yogurt; children under 1 year old is not appropriate to drink yogurt.