Every woman wants to losing weight, being a fair lady , anyway , what kind of sports fits women more ? Today , we are here disclosing this answer for you . How I Use Evernote to Organize Everything (25)
1. Gisele Bundchen’s Reason for tiffany and co Walking: Every exercise comes from walking. If walking is the most important sport for you, then keep walking an hour each day. If you want to see the effect more quickly, you`d better speed up.
Running: Running can burn about twice or more heat than walking. Increase the running speed slowly, because it is easy to cause the joints and muscles pain if you run too fast
3. Cycling: This is the best way to exercise, particularly in spring and early summer occasion. Buy a high quality bike to meet your requirements.
4. Swimming: This activity can not lose weight like running or riding a bike, but it can build up your muscle and make you feel well.
5. Skating; This exercise is very sexy and can burn a great amount of calories. In addition, the skating costumes also can help you out of the ordinary.
6. Playing return board : while you cannot jump out of an airplane , cannot do bungee jumping or skiing , then playing return board is a good substitute .
7. Rowing: Rowing is not only a very exciting sport for women, but also exercises the body.
8.Horsing. Horsing with the English saddle can build the leg muscles more effectively than any other sport. Horsing is an interesting skill. But don`t regard it as the main exercise.
9. Packing travel: Put a sleeping bag and some food in your bags and stay in the open field for some days. Since everything you may eat have to be brough by yourself, it will stimulate you to eat less not to take more food.
10.Basketball. The women basketball is popular abroad. Slam dunk is a good way of exercising and losing weight.
11. Tennis: Whether you are playing in a team or facing the tailgate alone, tennis can strengthen your heart, lung function and muscle tension, and it is also a very good regulator.
12. Volleyball: Volleyball is appropriate to play in many places such as in the house, on the green, and at the beach. Especially, beach volleyball can help you burn leg fat under sunshine.
The thirteenth one is golf: learn golf course from professional, then you can enjoy sunny days soon in golf stadium.