All you need to do is follow
this simple approach to eating.
I came across an amazing video
about healthy eating 👀
As a former nurse,
this is the kind of nutrition advice
I genuinely recommend.
▼
https://youtu.be/TK4P5pryNhQ?si=n-umv5FUteuOa6jA
During my 17LIVE stream yesterday,
I was talking about
how I’d like to lose some weight
before my photoshoot on July 28th,
and we also discussed blood sugar levels.
The important thing
these two topics have in common is nutrition.
One of my current challenges
is that although
my body shape has been changing
thanks to increasing my physical activity,
I’d still like to slim down
my stomach and waist area a little more.
Because of that,
I recently changed the way
I do my running workouts.
But then I suddenly stopped and thought:
“What about my diet?”
No matter how much exercise we do,
what we eat plays a huge role
in our overall health,
body composition,
and even our blood sugar levels.
Until now,
when it came to exercise and nutrition,
I mostly focused on reducing
the amount of food I ate.
But this morning,
I happened to come across this video,
and it really clicked for me.
Of course,
the amount we eat is important,
but it reminded me
that how we eat and
what we eat are just as important.
The video I shared
does such a great job of
explaining healthy eating
in a simple and practical way.
The key points are clear,
easy to understand, and something
you can start applying right away.
Honestly, I was genuinely impressed 🥹✨
That’s why I felt inspired to write
this blog post and share it with you all ♡
Feel free to share
in the comments or
during my live streams
what you found interesting,
surprising, or helpf ✨