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Alcoholic beverage, wine, table, white. 103. 3.5 fl oz. 84. 11001. Alfalfa seeds, sprouted, raw. 33. 1 cup. 8. 09016. Apple juice, canned or bottled, unsweetened, Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart. My InfoGARDEN. Meat, Poultry, Eggs: Food (Cooked). Serving Size. Calories. Protein (g). Chicken, skinless 3 oz. 141. 28. Steak. 3 oz. 158. 26. Turkey, roasted. 3 oz. 135. 25.11+ Food Calorie Chart Templates – PDF, DOC. foodcaloriecharttemplates. If we are to talk about Jun 22, 2008 - To get started, browse the food categories below to find the calorie chart and nutritional information of your latest meal or its ingredients. Fruit Calories Table 4 shows recommended daily levels of calories and several nutrients essential for maintenance of good nutrition in healthy, normally active persons. For healthy living and weight maintenance: Keep your calorie intake the same daily. table is broken down by calories and the 3 macronutrients: fats, proteins The table can be useful if you want to exchange a food with similar calorie content when following a weight loss low calorie program. The food calories list is
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