Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
BOOK DETAIL
Amazon Business : Save 25% off first $200 of business supplies. Register a free business account Series: Dirty Everyday Slang Paperback: 96 pages Publisher: Ulysses Press (August 23, 2004) Language: English ISBN-10: 1569754144 ISBN-13: 978-1569754146 Product Dimensions: 7.5 x 0.4 x 10.2 inches
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Book Description
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries
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