1,500 Stretches: The Complete Guide to Flexibility and Movement
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1,500 Stretches: The Complete Guide to Flexibility and Movement
BOOK DETAIL
Amazon Business : Save 25% off first $200 of business supplies. Register a free business account Hardcover: 736 pages Publisher: Black Dog & Leventhal (October 24, 2017) Language: English ISBN-10: 0316440353 ISBN-13: 978-0316440356 Product Dimensions: 8.9 x 1.9 x 10 inches Shipping Weight: 5.3 pounds (View shipping rates and policies)
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Book Description
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
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