ひとつひとつは 小さな光でも
宇宙全体のしあわせのために
《いま》 できることがある
《 宇宙平和の瞑想 》
毎日 日本時間
11:00-12:00＆23:00-24:00
この時間の間ならいつでも！
何分でもだいじょうぶ
やりかた
★目を閉じて どんなスタイルでもいいので深い呼吸でいる
※リラックスできるなら寝てても座っててもOK
★ひと呼吸ごとに光で満たされる
★自分が光の柱になって
その光で地球をつつみ
さらに宇宙の中心の源の
エネルギーとつながって
愛と平和と調和の光につつまれる
わたしたちの
内なる愛・平和が
宇宙の平和へと導く鍵となる
*
*
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《 Universal Peace Meditation 》
Date & Time
Everyday
Japan Time (11:00~12:00)(23:00~24:00)
You can join anytime during these time frames.
Even a few minutes of your time counts.
One person’s light may be bright,
but when we join together in meditation,
they combine and shine much brighter.
That’s what we can do for the world right now.
*Direction
Sit or lie down comfortably and close your eyes.
Take slow deep breaths. Breathe in, breathe out.
As you relax into your breathing,
you feel a beautiful light shining onto your body
and it gets brighter and brighter on each breath.
Imagine that you are a pillar of light.
Feel the light enveloping the Earth and imagine
that it also connects us to the Source energy
at the center of the Universe.
Bask in the the wonderful feeling
of its love, peace and harmony.
Just allow yourself to rest in this place as long as you like.
When you are ready, you may conclude this meditation.
Our inner love, inner peace is the key to universal peace.
In a time like this, it's even more important to be calm
and enhance the powerful field of peace.
Hope many of you can join us!
If you like this idea, please share it around!!
Thank you.