How to get into shape
Today, I will talk about the way to get into shape. There are three ways to be shape. First, weight training or body weight exercise is good for your body. Squatting, pushing up and arm curling are categorized in it. By doing that you can burn fat in your body. In addition to that, you can have a confidence in yourself. Second, to care about your meal is important. As we say, this is diet. By restricting the carbohydrate in the dinner is especially good. You may think that going on the diet is very hard. But I don't think so. You can get slim only restricting the dinner. Not break fast, not lunch. Third, sleeping enough during the golden time will make you shape. The golden time is between 22 to 3 am. If you sleep during the golden time, you can get the growth hormone. This hormone help you to lose weight in the proper way. You will not gain weight easily. In this way, you can be slim by the three things. Let's take a baby step to get into shape.