春のインフルエンザは深刻です、その予防法について、一挙にご紹介します。
春は何でも花が咲く季節でもありますが、この時期になるとウイルスが増えてきます。特に3月はインフルエンザのハイシーズンでもあり、症状はインフルエンザに似ていますが、それを乗り越えるだけでなく、気管支肺炎や肺感染症を引き起こす可能性があるなど、様々な合併症を誘発し、春になってより深刻に感じていますが、どのように対処すればよいでしょうか。
1、個人の衛生状態に注意する。
日常生活では、食事の前やウンチの後に手を洗う習慣をつけ、住んでいる部屋の換気を30分以上行い、室内の空気を新鮮に保つなど、個人の衛生管理に気を配りましょう。 検査のために子どもを病院に送るときは、交差感染を防ぐためにマスクを着用する。 人が密集している場所には行かないようにし、家族の保護意識を高め、家族がインフルエンザに感染した場合は、感染源を直接断つ隔離をしっかりと行うこと。
2.インフルエンザの予防接種は期限内に受けましょう。
免疫力の低い高齢者や乳幼児は、毎年定期的に病院でインフルエンザワクチンを接種し、体内で交差防御を形成して、インフルエンザが体にもたらす害を軽減することが必要です。
3、抵抗力と免疫力を高めるために
十分な睡眠と適切な運動を確保してこそ、免疫力を高めることができます。 ニンニクやタマネギなど、殺菌とインフルエンザ予防の両方の効果が期待できます。 また、ビタミンcに加えて、亜鉛や硫黄化合物を含み、ウイルスに対抗する力を高める効果がある大根もおすすめです。
4、フードセラピーを選択することもできます。
サツマイモには、デンプンやタンパク質、ビタミンなどのミネラルが豊富に含まれており、義理人情をサポートして邪気を排除する効果や、腎臓の調子を整えて体を丈夫にする効果があります。 その上、ヤムイモにはムコ多糖類も多く含まれており、免疫系を調整したり、抗ウイルス、抗腫瘍、アンチエイジングの効果があります。 インフルエンザを予防するために、毎日コップ1杯のヤマイモ水を飲むことを主張するだけです。 乾燥させた中国産のヤマイモのスライス50gを直接水に入れて、毎日茹でて摂取することをお勧めします。 または、淮揚粉を水に入れて服用します。まずカップに粉を入れ、少量のぬるま湯を加えてペースト状にし、100度の熱湯で絶えずかき混ぜると、インフルエンザによる鼻水、黄色い痰、喉の痛み、めまいや頭痛、高熱、黄色い尿、食欲不振などの症状が緩和されます。
インフルエンザが流行する時期には、個人の衛生習慣に注意を払い、便の後に手を洗う習慣をつけたり、適時インフルエンザワクチンを接種して免疫力の向上に努めたり、食事でタンパク質やビタミンを増やすことで、より健康な体を守ることができますので、必ず予防と対策を行ってください。
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