乳製品(バター)よりも植物油が心臓に良いことが判明 高品質の植物性脂肪(オリーブオイルやナッツ由来の不飽和脂肪酸)は 乳製品バター(動物由来の脂肪)よりも心臓の健康に良いことが判明。 論文 Lipidome changes due to improved dietary fat quality inform cardiometabolic risk reduction and precision nutrition - Nature MedicineChanges in lipidome profiles, as reflected by improvements in dietary fat quality from saturated to unsaturated fats, were associated with reduced cardiometabolic disease risk, and…www.nature.com 飽和動物性脂肪を不飽和植物性脂肪に置き換えると、 心血管疾患や2型糖尿病を発症するリスクが大幅に軽減されます。
Lipidome changes due to improved dietary fat quality inform cardiometabolic risk reduction and precision nutrition - Nature MedicineChanges in lipidome profiles, as reflected by improvements in dietary fat quality from saturated to unsaturated fats, were associated with reduced cardiometabolic disease risk, and…www.nature.com