Abstract : A large number of experiments show that exercise to lose weight , increase strength training and aerobic exercise proper control diet, weight loss effect is significant, therefore , obesity college students to participate in scientific and reasonable exercise of their physical health promotion has some significance.
Keywords : student exercise to lose weight aerobic exercise exercise prescription
1 Introduction
Medical research shows that early -induced obesity hypertension, coronary heart disease , diabetes , arteriosclerosis, fatty liver and other adult diseases . Chronic diseases caused by obesity may reduce life expectancy, so the fat college physical and mental health is necessary in order to lose weight as soon as possible . In this paper, access to a large data relating exercise to lose weight for obese college students looking for ways to lose weight to provide scientific basis .
In about 16 college students to lose weight paper, a variety of aerobic exercise to lose weight (36.4%) , aerobics and strength of 18.2% weight loss , strength training plus a variety of aerobic exercise (18.2%) , aerobic exercise plus diet weight loss accounted for 18.22 %, indicating that simply is not very good weight loss exercise , strength training and diet control as an adjunct to diet .
2.1.1 aerobic exercise and weight loss . A variety of aerobic exercise plus strength training , aerobics plus strength training exercise prescription diet become the core content. Such as: brisk walking, jogging, aerobics, swimming, dancing , games , cycling , skipping, etc. . Little intensity aerobic exercise , exercise heart rate maximum heart rate for 60 % to 70 % is appropriate ; dieters duration of each exercise one hour or more, should insist on a longer time for exercise , step by step , the general exercise at least six weeks or more , it does not will rebound .
2.1.2 Dynamic Cheerleading and lose weight. And martial arts , volleyball, table tennis and badminton compared to the dynamic aerobics and other items Cheerleading college girls can promote improvements in body shape , but dynamic college girls cheerleading can increase lung capacity level .
2.1.3 Exercise and appetite control . During aerobic exercise to lose weight should pay attention to diet control studies (18.2%) , with a reasonable diet nutrition , control sugar and fat intake , adequate zinc, water and inorganic salts and minerals are essential for weight loss .
2.2 Movement statistical results of research methods to lose weight
All weight loss exercise prescriptions have adopted the experimental method, literature and statistical analysis each 87.5% , indicating that these types of exercise to lose weight is to study the scientific method ; measurement accounted for 68.75% , indicating that measurement of body weight and other aspects of the diet is also essential ; survey accounted for 62.5% , indicating that this method of study involved in the exercise to lose weight is greater ; scl-90 scales accounted for 18.75% , indicating that the weight loss fitness exercise on mental few studies .
2.2.1 Exercise Prescription mostly experimental studies and mathematical statistics . Exercise to lose weight in order to experiment and statistical analysis based method , each 87.5% ; research data and more using SPSS11.5 statistical software and Excel software for statistical and analysis .
2.2.2 Diet and scl-90 scale . Experimental studies have shown that dieters around the scl-90 scale of the indicators have improved, there relieve stress effect . In a variety of sports, students can feel a sense of the power of action sports technology , beauty, rhythm and rhythm , to cultivate character, open heart , inspire confidence and ambition of life , the formation of open-minded, optimistic , cheerful good attitude .
2.3 Physiological exercise to lose weight statistical results
Table 3 Diet Study Physiological content
As shown in Table 3 , weight loss after exercise, the study of height, weight BMI accounted for 63 %, indicating that the main exercise to lose weight BMI is worth to make the weight down ; while the step index of physical fitness and accounted for 43% and 31% , indicating that dieters weight loss is not the ultimate goal , at the same time to improve their physique weight , so as to improve health ; quiet pulse , blood lipids and minerals each marked 19% skinfold thickness and waist-hip ratio (13%) , fewer studies blood pressure and lung capacity is accounted for 5 % of exercise on obesity-induced hypertension, high cholesterol and other chronic diseases have a certain therapeutic effect, can improve heart and lung function.
2.3.1 The body mass index (BMI), Wei Yi study showed through experimental methods , combined with strength training group exercise therapy in obesity effect of rehabilitation students than simply control the law of life and exercise therapy rehabilitation effect more pronounced.
2.3.2 waist and hip ratio (WHR), Li Xiaojia training in the use of yoga exercise prescription female college students to effectively improve body composition , body mass index , various body circumference , waist-hip ratio decreased significantly ; various physical indicators for significant differences .
2.3.3 Medical examination and laboratory testing physical indicators , medical X-ray and ECG examination primarily ; test indicators grip strength, vertical jump , vital capacity, sit-ups, women’s 800 meters, the men’s 1000 meters and so on.
2.3.4 Exercise to lose weight can improve immunity, anti-inflammatory on aerobic exercise to lose weight and few studies , accounting for 6% of research , exercise can alter endocrine, exercise, serum TNF-a, IL-6 levels decreased, serum NF-κB, SOCS-3 expression come down , FPG, FINS levels drop , HOMA-IR decreased , suggesting that insulin resistance exercise can get relief.
2.3.5 Movement reduce appetite , aerobic exercise can regulate metabolism, promote lipolysis ; decrease in plasma insulin levels ; particularly Games 1 hour before meals to reduce appetite and increase energy expenditure ; affect leptin levels in the blood ; lowering lipid levels.
2.3.6 Diet and cardiopulmonary function , dynamic aerobic exercise, such as long-distance walking, jogging, cycling and various types of water sports such as aerobics , helps to maintain the body’s energy balance , exercise, body strength and endurance, improve cardiopulmonary function .
3 Weight Loss Prescription Problems
Movement does not control diet ; fasting movement ; each stick 20 minutes jogging to lose weight ; greater the exercise intensity , the more intense exercise to lose weight the better the results .
4 Conclusion
Prescription weight loss exercise is aerobic exercise plus strength training based. Engaged in a variety of aerobic exercise to lose weight long-term adherence effect is obvious . Meanwhile proper diet , exercise to lose weight college students pay attention to learning the knowledge , step by step , should not blind to lose weight.
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