According to Ayurveda, constipation is caused due to aggravation of vata. But it can as well be caused due to aggravation of pitta or kapha.
Wrong eating behaviour and viscus behaviour are principal reasons for irregularity. Eating too markedly of diet that the organic process set of connections can't handle, feeding silage items that are not efficiently digested by body, not winning plenty tough nutrient suchlike fruits and vegetables, crooked sleeping pattern, psychological tensions, etc can effect constipation.
The finest purgative is triphala. When used as a laxative, triphala strengthens colon. Other laxatives are harsh on colon, which is bad necessity. It balances metabolism, thereby ensuring more fuel to body fluid. Take a teaspoon of triphala filth at bed juncture.
Dietary recommendations to Prevent Constipation
Include fruits look-alike papaya, mango, banana, grapes, oranges, apple etc in day-to-day card.
Carefully chaw your sustenance.
Avoid spicy, frost-bound silage items. Also baulk at sustenance items that have preservatives.
Avoid matter items that are overcooked, refrigerated, preserved or recorded. Replace debonnaire amylum nutrient items with intact mote hay items.
Food geared up near herb seeds, coriander, curcuma longa and herbaceous plant as condiments are well digestible.
Lifestyle Recommendations to Prevent Constipation
Avoid disagreeable provisos.
Squat for 10 transactions in the antemeridian and preferably while eliminating.
Make going to privy first in the morning a habit.
Fast a day per week.
Don't wear very inflexible belt.
Practice hindooism. Several hinduism postures are particularly useful in spiralling colon, promoting craving and facilitating chemical action.
There are generic directions to assist you rule out irregularity. Follow these rules to preclude symptom.