はろ
1月7日は七草粥を食べる日です。
胃腸をいたわり、また無病息災を願う日です。
マクロビオティック的には「一病息災」といいますね。１つぐらい何かあると体をいたわり、養生し、元気でいられると。
hi, it is "the seven herb rice porridge" which is giving care to stomach, and wish for good health without illness.
According to Macrobiotic, it encourages "good health with one ill".
if you have one illness, you give extra care to your health, which leads healthy body and live longer as a result.
７つ、言えますか？私はいえません・・・
can you say 7 herbs? I can not.....
セリ= water dropwort
ホトケノザ＝henbit
スズナ＝turnip
スズシロ＝daikon radish
ナズナ＝shepherd’s purse
ゴギョウ＝cudweed
ハコベラ＝chickweed
ご飯は玄米と黒米、お餅も追加です。
味付けは塩と醤油少々、消化促進用に大根おろし追加です。
好みでゆず汁。
Brown rice and black rice, rice cake was added.
the seasoning is salt and little of soysauce, additional grated raddish for good digestion.
Yuzu as you like.
おいしかった～
delicious!!
養生しましょうね。
take care of yoursel as usual.