How to get rid of love handles is something almost every guy
out there wants to know. After all, love handles aren't sexy.
A woman wants to check out your washboard abs, not your love handles.
So let's look at some simple tips on how to get rid of love handles
that you can use to tighten up your abs and stop jiggling when you
walk.
An important point to remember about how to get rid of love handles
is that ab exercises are not the key. They are important, sure, but
the key to ridding yourself of those love handles is burning off the
fat so the abdominal muscles can show. Here are some keys to burning
away those love handles.
1) Too Many Carbohydrates.
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This doesn't mean you have to eliminate carbs from
your nutrition plan. The right carbs are a vital part
of your fat loss efforts, not to mention your health.
However, any additional carbs above and beyond those needed
have a good probability of being stored as body fat. Weight
training does require a higher carb intake. But most
people don't train intensely enough for the amount of
carbs that they take in.
2) Stack Your Carbs.
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Eat most of your good carbs in your morning meals
and in your post-workout meal. This will help
to stabalize your insulin levels and help you
burn body fat for energy later in the day.
Forego the pasta, potato or rice at your evening
meals for lean proteins like fowl or fish, along with
a side dish of veggies. Or enjoy your favorite protein
shake recipe. Okay, maybe not your favorite if your
favorite contains a lot of simple carbs, but you get
the idea.
3) Too Much of the Wrong Type of Cardio.
What happens to the guy or gal who performs 1-2 hours
of cardio a day$%: (We know you're out there!)
They send their body into a tailspin, a state where
the "starvation hormones" secreted by the body skyrocket
(it's your body's survival mechanism, a response to
too much exercise!) causing fat cells to try to hoard
their energy!
Too much cardio will eat away at muscle tissue, causing
your metabolism to slow down and your body to start
storing fat. In other words, the exact opposite of what
you are trying to accomplish. Substitute shorter duration,
high intensity interval training for the slow, long
duration cardio you've been doing and watch your
metabolism get a boost as you burn more fat in less time.
4) Never "Cheating" on Your Diet.
Once in a while you should let loose and give yourself
a break from the rigors of dieting and scale watching.
In fact, it's helpful in losing weight.
That's because continual dieting eventually leads to
roadblocks where the body responds by slowing its metabolic
rate. Strict dieting also takes its toll on you mentally,
and can leave you feeling deprived.
That's a bad combination! Taking in a couple of high
calorie meals once every 7-10 days not only provides
a mental break from dieting, but helps you side-step
roadblocks by preventing the body from entering a
starvation state where the metabolic rate slows.
While understanding how to get rid of love handles it's
important to realize that you still need to be careful
with the amount of food you eat when you do this. After
all, it doesn't take too much to completely wipe out that
week's progress.
Look, if you want to know how to get rid of love handles,
focus on the fundamentals of fat loss.
Forget about whether supplement a is better than supplement b or
if turkey is better than chicken or should you have whey protein
with casein or take them separately.
If you aren't doing the fundamentals of how to get rid of love
handles correctly, these things just don't matter. This goes back
to a previous article I wrote where I stated that things such as
narrow grip, wide grip, etc. won't mean a thing if there are major
flaws in the fundamentals of your training program.
Master the fundamentals first!
The fundamentals of how to get rid of love handles include:
Weight Training - you gotta lift weights
Burn more calories than you consume
Eat 5-6 small, frequent meals and never skip meals
Take in a few tablespoons of good fats such as flax seed or
sunflower
Eat natural foods; avoid processed :%$amp; refined foods
Drink a lot of water
Eat more fibrous carbs, fruits :%$amp; vegetables,
Consume at least 1 gram of protein per pound of lean body
mass
Perform high intensity cardio
If you're not doing all these things, and you're looking for
the perfect supplement stack or the optimum periodization
plan, then you are just setting yourself up for failure from
the beginning. Learning how to get rid of love handles does
not include these things. They just keep you from taking action.
Don't get me wrong, the little details can help, especially
when you are at that point where you almost have the body you
want. But if you put the details ahead of the fundamentals,
you are not going to get the results you are hoping for with
your program. So now you've learned the basics of how to get
rid of love handles. Now take action on the knowledge!